Hoi An, Vietnam

From Zero to Tri Camp

February 22 - March 1, 2026 (7 nights)

1. Overview of the Camp

The From Zero to Tri Camp is a 7-nights immersion into the world of triathlon from February 22 to March 1, 2026.
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Designed to take you from no triathlon background to a solid and confident understanding of the sport.This camp focuses on building strong foundations across swim, bike, and run, while introducing the routines, habits, and knowledge required to progress safely and consistently.Designed for all levels, from motivated beginners to athletes already training for their next race.

Through structured sessions, progressive training load, and hands-on workshops, this camp provides a clear pathway into triathlon, removing uncertainty, building confidence, and setting you up for your first race or Ironman 70.3 preparation.

‍A camp built to inspire, educate, and elevate your training.

2. Who is this Camp for ?

This camp is ideal if you:
- Have never raced a triathlon before
- Are new to endurance sports and want structured guidance
- Want to prepare for your first triathlon or Ironman 70.3
- Feel overwhelmed by training plans and need clarity
- Want to learn proper technique, pacing, and recovery habits
- Are looking for a supportive, beginner-friendly environment

3. What's Included

This 7-nights camp includes:
✔ Premium accommodation
✔ All meals and sports nutrition
✔ 2 main training sessions per day
✔ 1 optional light session daily
✔ 4 educational workshops
✔ Access to all facilities (pool, training areas, meeting rooms)
✔ On-site coaching and safety support
✔ Community activities and group briefings
✔ Access to photo & media content
✔ Personalized guidance throughout the camp

4. Training Volume & Structure

Estimated training volume:
- 14–18 total sessions
- 12–18 hours of structured training

Daily flow (example):
- Morning – Main session (bike or run)
- Midday – Workshop, technique or free time
- Afternoon – Second main session (bike or run or swim)
- Late afternoon – Optional recovery or mobility
- Evening – Debrief / community moment

Training load is progressive and carefully managed to ensure adaptation without overload.

The goal is not performance testing, but learning how to train properly, understanding your limits, and gaining confidence across all three disciplines.

5. Types of Sessions

During the camp, you will experience:
- Swim endurance & technique
- Open water skills (if conditions allow)
- Bike endurance + controlled intervals
- Run technique + endurance
- Brick sessions
- Transition fundamentals
- Mobility / stretching
- Optional recovery sessions
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Every session is adapted to the group level.

6. Workshops

The From Zero to Tri Camp includes four educational workshops designed specifically for beginners:

‍1. Triathlon Basics & Training Structure
Understanding how swim, bike, and run fit together in a weekly training plan.

‍2. Nutrition for Beginners
How to fuel training sessions, manage hydration, and avoid common beginner mistakes.

‍3. Transitions & Race Day Essentials
Learning transitions step by step and understanding race-day logistics.

‍4. Recovery & Injury Prevention
Building sustainable habits to recover efficiently and stay injury-free.

7. Sample Schedule

Final schedule may vary based on group level, weather, and coach planning
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8. Coaches

Our coaching team includes certified triathlon coaches and experienced athletes with strong local and international backgrounds.
Two coaches are present at every camp to ensure safety, quality guidance, and personalized feedback.

9. Accommodation & Nutrition

You will be hosted in a premium training lodge in Hoi An, with:
- comfortable rooms
- pool access
- quiet surroundings ideal for recovery
- training-friendly environment
- common spaces for workshops and team moments

All meals are provided, along with sports nutrition adapted for endurance training.
Expect balanced meals, athlete-friendly portions hydratation supports, and recovery snacks.

Take your journey

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21,000,000 VND

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FAQs

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