Hoi An, Vietnam

Sub6 Challenge Camp

March 8 - March 15, 2026 (7 nights)

1. Overview of the Camp

The Sub6 Challenge Camp is a 7-day high-performance training camp designed for athletes targeting a sub-6 hour finish on Ironman 70.3.
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This camp focuses on performance optimization, race-specific training, and precision across swim, bike, and run, while maintaining a structured and sustainable training load.

Through targeted sessions, controlled intensity, and advanced coaching feedback, the Sub6 Challenge Camp helps athletes refine pacing, improve efficiency, and develop the confidence required to perform on race day.

2. Who is this Camp for ?

This camp is ideal if you:
- Are aiming for a sub-6h finish on Ironman 70.3
- Have already completed at least one triathlon or 70.3
- Want to optimize pacing, technique, and race execution
- Are training seriously and looking for performance gains
- Understand structured training and intensity zones
- Want to train in a focused, performance-driven environment

This camp is not designed for beginners. Participants should be comfortable with structured endurance training.

3. What's Included

This 4-day camp includes:
✔ Premium accommodation
✔ All meals and sports nutrition
✔ 2 main training sessions per day
✔ 1 optional light session daily
✔ 4 educational workshops
✔ Access to all facilities (pool, training areas, meeting rooms)
✔ On-site coaching and safety support
✔ Community activities and group briefings
✔ Access to photo & media content
✔ Personalized guidance throughout the camp

4. Training Volume & Structure

Estimated training volume:
- 8–10 total sessions
- 8–12 hours of structured training

Daily flow (example):
- Morning – Main session (bike or run)
- Midday – Workshop, technique or free time
- Afternoon – Second main session (bike or run or swim)
- Late afternoon – Optional recovery or mobility
- Evening – Debrief / community moment

5. Types of Sessions

During the camp, you will experience:
- Swim endurance & technique
- Open water skills (if conditions allow)
- Bike endurance + controlled intervals
- Run technique + endurance
- Brick sessions
- Transition fundamentals
- Mobility / stretching
- Optional recovery sessions
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Every session is adapted to the group level.

6. Workshops

The Sub6 Challenge Camp includes four advanced workshops:

‍1. Race Pacing & Execution Strategy
How to pace swim, bike, and run to achieve a sub-6h performance.

‍2. Performance Nutrition & Fueling Strategy
Optimizing carbohydrate intake, hydration, and race-day fueling.

‍3. Transitions & Marginal Gains
Refining transitions, equipment setup, and small details that save time.

‍4. Recovery, Monitoring & Load Management
Understanding recovery signals, fatigue management, and performance tracking.

7. Sample Schedule

Schedule will be posted soon.
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8. Coaches

Our coaching team includes certified triathlon coaches and experienced athletes with strong local and international backgrounds.
Two coaches are present at every camp to ensure safety, quality guidance, and personalized feedback.

9. Accommodation & Nutrition

You will be hosted in a premium training lodge in Hoi An, with:
- comfortable rooms
- pool access
- quiet surroundings ideal for recovery
- training-friendly environment
- common spaces for workshops and team moments

All meals are provided, along with sports nutrition adapted for endurance training.
Expect balanced meals, athlete-friendly portions hydratation supports, and recovery snacks.

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21,000,000 VND

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FAQs

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