Hoi An, Vietnam

TriWomen Empower Camp

For Women Only

March 4 to March 8, 2026

About this camp

Tri Women is a training camp designed for female athletes who want to train in a supportive, structured and confidence-building environment.

The focus is on developing endurance, technical skills and consistency while creating a space where women can train together, learn together and grow at their own pace.

The week combines swim, bike and run sessions with recovery moments and shared experiences, helping athletes progress while enjoying the unique lifestyle and atmosphere of Hoi An.

What you will do ?

During the camp, athletes follow a structured training rhythm designed to build confidence and understanding across all three disciplines.

Sessions include open water swimming, cycling sessions on quiet coastal roads, running workouts adapted to different levels, as well as technique-focused work to improve efficiency and comfort.

Recovery is integrated into the schedule with dedicated time for rest, mobility and shared moments between sessions.

The goal is not only to train harder, but to train smarter while experiencing the daily rhythm of a triathlon-focused environment.

See format & pricing

Who is this Camp for ?

This camp is designed for:

- Women preparing for their first triathlon or first long-distance race
- Athletes looking for a supportive and motivating group environment
- Female triathletes wanting to improve confidence in swim, bike or run
- Women who want to train seriously while keeping a positive and balanced atmosphere

This camp is not intended for elite-only performance environments. The focus is on progression, confidence and shared experience.

Camp Experience

Each House of Triathlon camp is built as a complete training package, combining accommodation, training, recovery and logistics in one place.

Accommodation

Stay in a training-focused environment designed to support recovery between sessions.
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- Shared room, private single room or double room options
- Companion add-on available for double rooms
- Quiet spaces adapted to early training schedules
- Close proximity to swim, bike and run locations to reduce logistics

Training & Coaching

Follow a structured long-distance training rhythm guided on site by experienced coaches.

- Daily swim, bike and run sessions adapted to different athlete levels
- Technique-focused swim sessions and open water practice
- Endurance rides, tempo runs and brick sessions
- Small group format allowing guidance and adaptation when needed

Nutrition & Fueling

Fueling is integrated directly into the training experience.

- Gels, bars and electrolytes provided during sessions
- Hydration checkpoints during longer workouts
- Practical support to help athletes manage fueling during training

Recovery Corner

Recovery is part of the daily structure, not an optional extra.

- Ice bath access
- Compression boots
- Massage gun
- Yoga mats, resistance bands and foam rollers
- Dedicated spaces to relax between sessions

Bike Logistics

Arrive ready to train without worrying about equipment logistics.

- Secure bike storage on site
- Optional bike transport from Ho Chi Minh City
- Bike rental options available
- Basic mechanical assistance during the camp

Daily life

Experience the rhythm of a real training camp environment.

- Shared meals and relaxed group moments
- Workshops and discussions during the week
- Focused but supportive atmosphere
- Discover Hoi An through a triathlon lifestyle experience

Meet our team

Tuan Dang "Tuna"

Coach

- 27 times Ironman 70.3 Finisher
- 6 times Ironman 140.6 Finisher
- Fastest Vietnamese in Ironman 140.6
- Ironman World Championship 2025 Qualifier & Finisher
- Ironman AWA Gold 2026

Valérian Castel

Coach & Cofounder

- Founder of House of Triathlon
- Certified ESCI Endurance Sport Coaching Institute / Ironman U
- Certified Training Peaks Level 2
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Trâm Phan

Cofounder

- Co-Founder House of Triathlon
- Experienced event organizer
- Endurance athlete (Long swim, long run)
- Marathon & Ultra Trail runner

Short Format

A focused experience designed for athletes with limited time.

• Reduced duration
• Key training sessions included
• Ideal for discovering the HoT training environment

Duration: 4 nights (From Wednesday to Sunday)

Price:
👉 9,500,000 VND

Select Short Camp

Accommodation & Options

You will be hosted in a premium training lodge in Hoi An, with:
- comfortable rooms
- pool access
- quiet surroundings ideal for recovery
- training-friendly environment
- common spaces for workshops and team moments

All camps include accommodation in shared rooms by default.

Room Upgrades

Private single room (shared bathroom)
+ 2,000,000 VND (Long Format)
+ 1,000,000 VND (Short Format)

Double room (Private bathroom)
+ 3,000,000 VND (Long Format)
+ 1,500,0000 VND (Short Format)

Companion add-on (double-room)
+ 7,000,000 VND (Long Format)
+ 4,000,000 VND (Short Format)

Logistics add-ons

Bike transport from Ho Chi Minh City
+ 1,800,000 VND

Bike Rental
Starts at 400,000VND per day
(Price varies depending on your needs - contact us for more information)

Practical Information

Inside the camp

The atmosphere, training rhythm and community moments that make the House of Triathlon experience.

Ready to join the camp ?

Limited spots available to keep small group coaching quality.
Choose your format and complete your registration online.