About This Camp
A week on Vietnam's largest island, in the heart of the dry season: calm sea, clear skies and low-traffic roads for steady aerobic riding. Mornings for swim and bike, afternoons for recovery, family or island exploring. The easiest camp to say yes to: train hard, recover in paradise.
Camp Focus
Aerobic volume and open-water comfort in a paradise setting. Long quiet rides, calm-sea swimming and easy running: the camp built to escape the northern-hemisphere winter without sacrificing the holiday.
The week
A typical week, session by session
Day type: open-water or pool swim at sunrise · main aerobic ride mid-morning · afternoon recovery, easy run or free time · evening mobility + debrief.
Fri · 12 Mar
- AfternoonArrival
- EveningEvening debrief
Sat · 13 Mar
- SunriseOpen water
- MorningEndurance ride
- AfternoonFree
- EveningEvening debrief
Sun · 14 Mar
- SunrisePool swim
- MorningLong ride
- AfternoonFree
Mon · 15 Mar
- SunriseOpen water
- MorningEasy run
- AfternoonRecovery
- EveningEvening debrief
Tue · 16 Mar
- SunrisePool swim
- MorningEndurance ride
- AfternoonFree
Wed · 17 Mar
- SunriseOpen water
- MorningLong ride
- AfternoonFree
- EveningEvening debrief
Thu · 18 Mar
- SunriseOpen water
- MorningBrick
- AfternoonRecovery
- EveningEvening debrief
Fri · 19 Mar
- SunriseEasy run
- AfternoonDeparture
What these sessions are
- Arrival
- Land, build the bike, meet the group. Nothing is trained on the first day.
- Evening debrief
- The group sits down with the coaches: the day's data, pacing, fuelling, and what changes tomorrow.
- Open water
- Sea or sheltered-water swimming as a group, with cover on the water.
- Endurance ride
- Steady aerobic riding, at a pace you could hold all day. Most of a camp week is this.
- Free
- Nothing scheduled. The afternoon is yours.
- Pool swim
- Technique and a structured set, in a pool, where the set can actually be held.
- Long ride
- The long day on the bike. Route recced before you arrive, support vehicle following.
- Easy run
- Running kept genuinely easy, off the bike or on its own.
- Recovery
- Mobility, an easy swim, or nothing. The session that makes the next hard one possible.
- Brick
- Bike then run, back to back. The part of a race you cannot rehearse one discipline at a time.
- Departure
- Bikes packed, transfers out. The camp closes on the Friday it opened on.
Indicative structure, not a contract. Sessions move for the weather, the sea and the group that turns up. There are deliberately no durations, distances or intensities here: those get written for the athletes actually on the camp, once the coaches have seen them train.
The destination
About Phu Quoc
Best season
January-April (dry season)
Terrain
Tropical island / Coastal
Vietnam's largest island. Quiet coastal roads, warm calm sea for open-water swimming, and a tropical climate built for aerobic volume, with the kind of beaches and sunsets that make it the camp you can bring your family to.
Why train here
Low-traffic roads for long rides, calm open-water swimming, warmth all year with a dry season that runs to April, and a genuine holiday setting. The easiest camp to sell to an athlete hesitating to travel far: train seriously by day, island life by evening.
Getting there
Airport, transfer, arrival
Fly into
Phu Quoc (PQC)
Takes international flights.
Airport to base
20-30 min
by road
Arrival
Friday evening. First session Saturday morning.
Your bike
Bring your own; rental available as an extra.
Fly into Phu Quoc (PQC), direct or via Saigon. Arrival Friday evening, first session Saturday morning. Partners and children are welcome on this camp. Note that we do not provide childcare during sessions.
Accommodation
Stay near the coast. Shared room with two or three single beds, full board, pool access for recovery. Single room available on request ($375).
Included at every camp
The Recovery Corner
Cold-water immersion, compression boots, massage guns and a stretching area, set up on site and open to every athlete on the camp. Not an upsell, and not a spa slot booked by the hour.
- Ice bath
- Compression boots
- Massage guns
- Stretching area
What's included
- Accommodation (7 nights, Friday to Friday)
- Full board (breakfast, lunch and dinner daily)
- Shared room, two or three single beds
- Two coaches on site, 8 to 12 athletes
- Coaching: swim / bike / run, every session
- Support vehicle on every ride
- Pool / open-water / site access
- Race nutrition on key sessions
- House of Triathlon welcome pack
- Training data follow-up
- Vegetarian option on request
Not included
- Flights (you book your own)
- Bike (bring your own, rental available as an extra)
- Single-room supplement ($375)
- Travel insurance
Price
From $1,295
per athlete · 7 nights · full board · shared room
- Early birdCurrent rate$1,295
- Standard$1,495
- Late bird$1,695
The early-bird rate is what you are quoted by joining the waitlist today, and it is held for you when registration opens. Standard applies once that window closes; late bird in the final weeks before the camp.
- Single room: +$375
- Non-athlete companion: $795
- Road bike rental available. Contact us for details.
- Flights are not included.
Join the waitlist
Nothing is booked and nothing is charged today. The list is what gets you in first, at the price the camp opens at.
- Priority access: we contact you before registration opens to everyone else.
- Opening rate guaranteed: you keep the early-bird price, whatever tier is running when you book.
- 12 – 19 March 2027
- 1 week · 7 nights · Friday to Friday
- All Levels · 8-12 athletes
- Phu Quoc