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Notes from the road.
Coaching notes and honest logistics from the people who run the camps. What the heat does, what a week looks like, what to bring — written to be useful before you ever book anything.
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HeatHeat acclimatisation before Kona: what a week in Vietnam does that a sauna cannot
Heat adaptation builds in about two weeks, fades in days, and is a skill as much as a physiology. What a real heat block changes, and where a sauna protocol stops.
Valerian6 min read
VietnamOne country, three climates: how the 2027 calendar was built
Vietnam runs from a northern autumn to a tropical July on the same coast. Why each 2027 camp sits in the month it does, and how to pick the week that fits your season.
Valerian6 min read