About This Camp
A week built around two long rides rather than one, and arranged to protect them. Swims go in the sheltered coves or the pool, the afternoons stay easy because June here is dry but hot, and the rolling coast road holds a steady effort for hours without ever turning into climbing. Come for this one when what your season is missing is not intensity but unbroken time at aerobic pace. Priced the same as the rest.
Camp Focus
Uninterrupted aerobic volume. Traffic is the real limit on training in Vietnam, and Quy Nhon has almost none, which makes this the week for the long, unbroken rides that a busier coast keeps chopping into intervals at junctions.
The week
A typical week, session by session
Day type: sheltered-cove or pool swim · long coastal ride, uninterrupted · afternoon easy run or recovery · evening mobility + debrief.
Fri · 18 Jun
- AfternoonArrival
- EveningEvening debrief
Sat · 19 Jun
- SunriseOpen water
- MorningEndurance ride
- AfternoonEasy run
- EveningEvening debrief
Sun · 20 Jun
- SunrisePool swim
- MorningLong ride
- AfternoonRecovery
Mon · 21 Jun
- SunriseOpen water
- MorningEndurance ride
- AfternoonEasy run
- EveningEvening debrief
Tue · 22 Jun
- SunriseOpen water
- MorningRecovery
- AfternoonFree
Wed · 23 Jun
- SunrisePool swim
- MorningLong ride
- AfternoonRecovery
- EveningEvening debrief
Thu · 24 Jun
- SunriseOpen water
- MorningBrick
- AfternoonRecovery
- EveningEvening debrief
Fri · 25 Jun
- SunriseEasy run
- AfternoonDeparture
What these sessions are
- Arrival
- Land, build the bike, meet the group. Nothing is trained on the first day.
- Evening debrief
- The group sits down with the coaches: the day's data, pacing, fuelling, and what changes tomorrow.
- Open water
- Sea or sheltered-water swimming as a group, with cover on the water.
- Endurance ride
- Steady aerobic riding, at a pace you could hold all day. Most of a camp week is this.
- Easy run
- Running kept genuinely easy, off the bike or on its own.
- Pool swim
- Technique and a structured set, in a pool, where the set can actually be held.
- Long ride
- The long day on the bike. Route recced before you arrive, support vehicle following.
- Recovery
- Mobility, an easy swim, or nothing. The session that makes the next hard one possible.
- Free
- Nothing scheduled. The afternoon is yours.
- Brick
- Bike then run, back to back. The part of a race you cannot rehearse one discipline at a time.
- Departure
- Bikes packed, transfers out. The camp closes on the Friday it opened on.
Indicative structure, not a contract. Sessions move for the weather, the sea and the group that turns up. There are deliberately no durations, distances or intensities here: those get written for the athletes actually on the camp, once the coaches have seen them train.
The destination
About Quy Nhon
Best season
March-August (dry season)
Terrain
Coastal / Rolling
A coastal city between Da Nang and Nha Trang that the tourist coach has not reached. Empty roads along the sea, headlands and coves, and a working fishing port instead of a resort strip: the calmest riding on the whole calendar.
Why train here
Roads long enough to ride for hours along the sea, and a headland profile that keeps a ride honest without ever turning into mountain work. Sheltered coves for open-water sets, a pool for the technique days. Phu Cat (UIH) connects through Saigon or Hanoi.
Getting there
Airport, transfer, arrival
Fly into
Phu Cat (UIH)
Domestic connection, via Saigon or Hanoi.
Airport to base
35-45 min
by road · 30-35 km
Arrival
Friday evening. First session Saturday morning.
Your bike
Bring your own; rental available as an extra.
Fly into Phu Cat (UIH), connecting through Saigon or Hanoi. Arrival Friday evening, first session Saturday morning. Bring your own bike; rental available.
Flying with your bike: fees, packing, the domestic leg →Accommodation
Stay by the sea in Quy Nhon. Shared room with two or three single beds, full board. Single room available on request ($375).
Included at every camp
The Recovery Corner
Cold-water immersion, compression boots, massage guns and a stretching area, set up on site and open to every athlete on the camp. Not an upsell, and not a spa slot booked by the hour.
- Ice bath
- Compression boots
- Massage guns
- Stretching area
What's included
- Accommodation (7 nights, Friday to Friday)
- Full board (breakfast, lunch and dinner daily)
- Shared room, two or three single beds
- Two coaches on site, 8 to 12 athletes
- Coaching: swim / bike / run, every session
- Support vehicle on every ride
- Pool / open-water / site access
- Race nutrition on key sessions
- House of Triathlon welcome pack
- Training data follow-up
- Vegetarian option on request
Not included
- Flights (you book your own)
- Bike (bring your own, rental available as an extra)
- Single-room supplement ($375)
- Travel insurance
Price
From $1,295
per athlete · 7 nights · full board · shared room
- Early birdCurrent rate$1,295
- Standard$1,495
- Late bird$1,695
The early-bird rate is what you are quoted by pre-registering today, and it is held for you when registration opens. Standard applies once that window closes; late bird in the final weeks before the camp.
- Single room: +$375
- Non-athlete companion: $795
- Road bike rental available. Contact us for details.
- Flights are not included.
Pre-register for this camp
Nothing is booked and nothing is charged today. Pre-registering is what gets you in first, at the price the camp opens at.
- Priority access: we contact you before registration opens to everyone else.
- Opening rate guaranteed: you keep the early-bird price, whatever tier is running when you book.
- 18 – 25 June 2027
- 1 week · 7 nights · Friday to Friday
- All Levels · 8-12 athletes
- Quy Nhon